Mind & Emotions Tag

Meditation: Multivitamin For Spiritual Health

This article was published in The Speaking Tree, here. In order to maintain inner peace, calm and stability regardless of external circumstances, we need a daily multivitamin of meditation, no reaction and introspection. Meditation is the best medication for all agitations. People have so many troubles today, mainly related to the stress in their lives. To address this anxiety, sleeplessness and discontent, people take pills and fill their lives with excessive, material “pleasures”. For example, when people feel stressed they frequently attempt to forget about it by going to the movies,...