Mental Health Matters
On this #WorldMentalHealthDay, HH Pujya Swami Chidanand Saraswatiji inspires us to embrace yoga, meditation, and an attitude of gratitude as powerful paths to inner peace. These practices help us rise above life's challenges, stress, anxiety, depression and other mental illnesses, cultivating a calm, resilient mind and allowing us to realize the true purpose of life. Let’s prioritize mental well-being, taking mindful steps toward a healthier, more balanced life...