Spiritual Practice Tag

The Practice of No Reaction

Spiritual health is measured by our ability to remain calm, focused and loving when life throws difficulty onto our paths. The practice of “no reaction” is something we should practice all day. We must learn to be like the ocean, whose waves come and go, but the ocean remains the same. Even a large, heavy rock thrown into the ocean causes only temporary ripples on its surface. The ocean’s depths remain unaffected. One of the best ways to learn no reaction is through silence. When we are anxious, angry or frustrated,...