World Mental Health Day

“Pujya Swamiji’s message on World Mental Health Day resonates with the importance of attaining balance among the body, mind, and soul, and He emphasizes that practicing yoga is the path to achieve this balance. He also underscores that yoga transcends the confines of the yoga mat, as it also reflects in what you are and what you eat. Yoga exemplifies a holistic approach to fostering mental and emotional well-being.”